Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off

Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off

by Kristin Willard
Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off

Bariatric Meal Prep Made Easy: Six Weeks of Portion-Controlled Recipes to Keep the Weight Off

by Kristin Willard


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60 Delicious Recipes for Post-Op Success

Bariatric dietician Kristin Willard provides six full weeks of protein-packed meals to make the transition back to food after surgery as easy—and tasty—as possible. Make exciting meals customized to support your new body with meal plans and grocery lists for each diet stage. From puree–compliant meals like the Single-Serving Ricotta Bake and soft food dishes like Quick Indian Lentil Soup, as well as meals for when you’re fully recovered like Grilled Pork Tenderloin with Balsamic Apple Topping and Blackened Salmon with Mango Salsa & Roasted Cauliflower, Kristin’s got every step of your post-op meal plans covered.

With helpful tips on how to meet your protein goals, boost your tolerance and control portion sizes, it’s never been simpler to make your weight-loss journey a resounding success! Kristin has a variety of delicious options for breakfast, lunch, dinner and even snacks, from High-Protein Oatmeal Pancakes to Frozen Mini Chocolate Peanut Butter Cups, so you never have to wonder how you’ll meet your nutrition goals. Whether you’re losing weight or maintaining your post-op weight-loss, this book has everything you need to support you throughout your recovery.

Product Details

ISBN-13: 9781645674962
Publisher: Page Street Publishing
Publication date: 06/14/2022
Pages: 168
Sales rank: 520,941
Product dimensions: 7.70(w) x 8.90(h) x 0.30(d)

About the Author

Kristin Willard is a bariatric dietician. She has presented at the ObesityHelp National Conference and provides one-on-one nutrition counseling. She is also the creator of the popular Instagram account Bariatric Meal Prep. She lives in Northern California with her family.

Table of Contents

Introduction 7

The Bariatric Plate Method 8

Meal Prep Containers 10

Tips for Success 11

Bariatric meal plans 13

Week 1 Pureed Diet 14

Week 2 Soft Food Diet 18

Week 3 Regular Diet 22

Week 4 Regular Diet 26

Week 5 Regular Diet 30

Week 6 Regular Diet 34

Breakfast 39

Pineapple Green Smoothie 40

Strawberry Cheesecake Overnight Oats 43

Chorizo Egg Scramble 44

Vanilla Chunky Monkey Protein Drink 47

Comforting Bone Broth 48

Peachy Cottage Cheese 51

Mini Muffin Ham Frittatas 52

Apple Pie Parfait 55

High-Protein Oatmeal Pancakes 56

Ham & Egg Cups 59

Breakfast Salad 60

Savory Oats 63

Main entrées 65

Poultry 66

Chicken Parmesan & Sautéed Zucchini 66

Quick Honey Chicken Stir-Fry 69

Enchilada-Stuffed Bell Peppers 70

Chicken Carrot Pea Mash 73

Tuscan Chicken & White Bean Soup 74

Simple Chicken Salad 77

Chicken Walnut Mason Jar Salad 78

Taco-Stuffed Zucchini Boats 81

Chicken Fajita Bowl 82

Mason Jar Cobb Salad 85

Single-Serving Chicken Pot Pies 86

Zoodles & Meatballs 89

Mason Jar Zucchini Lasagna 90

Chicken Marsala 93

Beef and pork 94

Grilled Pork Tenderloin with Balsamic Apple Topping 94

Mini Meatloaf with Broccoli 97

Lemon Herb Pork Chops & Roasted Brussels Sprouts 98

Slow Cooker Pulled Pork Bowl 101

Mason Jar Hamburger Salad 102

Pineapple Pork Kabobs 105

Seafood 106

Sheet Pan Pesto Trout with Roasted Tomatoes 106

Blackened Salmon with Mango Salsa & Roasted Cauliflower 109

Tropical Shrimp Ceviche 110

Salmon Cake Bento Box 113

Tangy Shrimp Salad with Quinoa 114

Vegetarian 117

Southwestern Black Bean Burgers 117

Single-Serving Ricotta Bake 118

Quick Indian Lentil Soup 121

High-Protein Carrot Ginger Soup 122

Black Bean Dip 125

Egg Drop Soup 126

Falafel Lettuce Wraps with Hummus 129

Cashew Tofu 130

Snacks 133

Red Pepper Hummus with Baby Carrots 134

Zucchini Pizza Bites 137

Smoked Salmon Snack Box 138

Easy Parmesan Crisps 141

Watermelon Mint Popsicles 142

Blueberry Coconut Trail Mix 145

Frozen Mini Chocolate Peanut Butter Cups 146

Raspberry Dark Chocolate Chia Seed Pudding 149

Lime Chia Seed Pudding 150

Caprese Salad 153

Carrot Spice Mini Muffins 154

Sweet Balsamic Strawberries & Mint 157

Parmesan-Roasted Edamame 158

High-Protein Berry Popsicles 161

Apple & Peanut Butter Dip 162

Edamame Bento Box 165

Acknowledgments 166

About the Author 166

Index 167

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