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Basic Art of Adjustments: A Beginning Guide to Meaningful Adjustments in Yoga

By Alanna Kaivalya
eBook
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By Alanna Kaivalya
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From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.

Whether you are a teacher who wants to give students a reason to come back, or a student looking to deepen your experience of yoga, this guide gives you the toolkit you need. Alanna Kaivalya provides you with techniques, concepts and practices you can apply toda...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga