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Be Age Defying Train to Maintain Your Strength, Muscle Mass, and Stability After 50
By RT Robinson
eBook
$19.99
By RT Robinson
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You think you are too old to be working out? Today, people are living longer and pursuing healthier lifestyles, but most 50 years old, and older, individuals are no longer interested in the long, physically demanding workout routines that they enjoyed over 25 years ago. "BE Age Defying" is about maintaining a sustainable, active lifestyle and using strength training as a tool to combat the loss of muscle mass and daily functioning due to aging. This book advocates for health maintenance thr...