Be Cool to Yourself: A Mindfulness Guide for Survivors

"You are a miracle to be alive," the doctor said, as he wheeled Charles McLellan into surgery, "and you were put there to save lives." Serving as the program director of the Wellness and Recovery Center North, Charles McLellan survived a horrific knife attack that claimed the lives of two of his colleagues. His mindfulness practice, honed throughout his life and numerous challenges, including addiction and serving time in prison, saved him in ways that astonished him during his darkest hour...