Be Still: How to Heal and Grow

In “Be Still,” metaphysician and author Winslow Eliot explains why the experience of being still can help in every aspect of our human and spiritual development and she has developed a way to engage with stillness that anyone can use to heal and grow. It's based on the premise that we can access stillness through the wisdom of the four elements, which correlate with our physical, mental, emotional, and spiritual bodies. Through becoming physically still, mentally calm, emotionally flowing, ...