This guide to self-confidence will help you achieve whatever you set your mind to with:
- Tools that help you build skills ranging from mindfulness to setting SMART goals, learning self-compassion, and growing self-love.
- Workbook exercises that include reflections, affirmations, and a journal to help you chronicle your progress throughout the process.
- Techniques to help you manage unshakeable fears and self-doubt.
The future is yours for the taking and the self-confidence you need to get there is something you can build. Utilizing Lisa's method, you will learn to cultivate a positive attitude about yourself, improve social interactions, work through negative emotions, and practice greater self-care. Ladies, it's time to earn and own your CROWN and be the Queen you were destined to be! Together, let's Be #StrongHER!
This guide to self-confidence will help you achieve whatever you set your mind to with:
- Tools that help you build skills ranging from mindfulness to setting SMART goals, learning self-compassion, and growing self-love.
- Workbook exercises that include reflections, affirmations, and a journal to help you chronicle your progress throughout the process.
- Techniques to help you manage unshakeable fears and self-doubt.
The future is yours for the taking and the self-confidence you need to get there is something you can build. Utilizing Lisa's method, you will learn to cultivate a positive attitude about yourself, improve social interactions, work through negative emotions, and practice greater self-care. Ladies, it's time to earn and own your CROWN and be the Queen you were destined to be! Together, let's Be #StrongHER!
Be #StrongHER - A Guide to Building Confidence
162
Be #StrongHER - A Guide to Building Confidence
162Product Details
| ISBN-13: | 9781097355884 |
|---|---|
| Publisher: | Lisa Hyde |
| Publication date: | 08/21/2019 |
| Pages: | 162 |
| Product dimensions: | 5.50(w) x 8.50(h) x 0.35(d) |