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Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels

By Patrick Holford BSc, DipION, FBANT
eBook
$3.99
By Patrick Holford BSc, DipION, FBANT
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Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.
In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and ho...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General