Becoming Brave and Resilient: A Teen Girl's Guide to Conquering Anxiety

Your teenage years are filled with new experiences and challenges, which can be overwhelming and stressful for teen girls. Your bodies and brains are changing simultaneously, and sometimes, strong emotions come out of nowhere. You seek to fit in and make friends while balancing a demanding school schedule. Social media bombards you with messages about being "perfect." It's a struggle to know who you really are!
This book is here to reassure you that anxiety can be a normal part of life. It i...