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Beginnersadem meditatie: Wellness Essentiële
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Leer te mediteren door middel van de belangrijkste en meest elementaire techniek van allemaal, met een introductie die speciaal is ontworpen voor complete beginners. Dit audioboek zal u begeleiden bij uw ademhalingsbewustzijn, zachtjes en duidelijk, zodat u met gemak ontspanning en helderheid van geest kunt bereiken. De voordelen van deze oefening nemen toe met de regelmaat van de oefening.
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