Bench Press: The Science

Are you putting in the time at the gym without the bench press to show for it? Take advantage of the methods Josh has used to produce multiple world record holders in the bench press.

This book is a science-based approach to building a bigger bench press, all in an easy to understand format. For the cost of a couple energy drinks, you can gain the knowledge that has taken Josh years to acquire through practical experience and stringent academic study.

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