This book is a science-based approach to building a bigger bench press, all in an easy to understand format. For the cost of a couple energy drinks, you can gain the knowledge that has taken Josh years to acquire through practical experience and stringent academic study.
See what the experts have to say:
“Josh has proven that his methods work!! This book is the most comprehensive book ever written on the bench press. I recommend it to everyone wanting to get fantastic results....”
-- Eddy Coan (The Undisputed Greatest Powerlifter of All-time)
"There is no doubt in my mind this is the best book ever compiled on the bench press, its science and how to train it."
– Dave Tate, founder EliteFTS.com
"Great book Josh, just got done reading it some really great concepts. It is Officially the Bench Press Bible"
- Eric Spoto (All-Time World Record Holder - Raw Bench Press 722 Pounds)
You will learn:
• How to bench press more explosively
• How to use isometric methods that have been kept secret until now
• How to use plyometrics to increase your bench press
• How to use partials to realize your full potential
• How to incorporate bands and chains
• Access to routines used by champions
• Miscellaneous science that can increase your bench press
After implementing what you learn in this book, you will bench more!
This book is a science-based approach to building a bigger bench press, all in an easy to understand format. For the cost of a couple energy drinks, you can gain the knowledge that has taken Josh years to acquire through practical experience and stringent academic study.
See what the experts have to say:
“Josh has proven that his methods work!! This book is the most comprehensive book ever written on the bench press. I recommend it to everyone wanting to get fantastic results....”
-- Eddy Coan (The Undisputed Greatest Powerlifter of All-time)
"There is no doubt in my mind this is the best book ever compiled on the bench press, its science and how to train it."
– Dave Tate, founder EliteFTS.com
"Great book Josh, just got done reading it some really great concepts. It is Officially the Bench Press Bible"
- Eric Spoto (All-Time World Record Holder - Raw Bench Press 722 Pounds)
You will learn:
• How to bench press more explosively
• How to use isometric methods that have been kept secret until now
• How to use plyometrics to increase your bench press
• How to use partials to realize your full potential
• How to incorporate bands and chains
• Access to routines used by champions
• Miscellaneous science that can increase your bench press
After implementing what you learn in this book, you will bench more!
Bench Press: The Science
122
Bench Press: The Science
122
Product Details
| ISBN-13: | 9781483503790 |
|---|---|
| Publisher: | BookBaby |
| Publication date: | 06/17/2013 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 122 |
| File size: | 4 MB |