BENEFITS OF HITTING TOTAL ROCK BOTTOM, THE

Mental energy becomes drained when you, are avoiding stuff that you really `should' be doing. Essentially what I'm saying here is that its always a lot more difficult to motivate yourself to do things you should be doing opposed to the ones in which you want to be doing.

So the first step is to become more aware of what you're really avoiding.

Do you tend to be prone to procrastination or even perfectionism? Do you regularly find excuses for it to be not quite right to jump in and have a go, ...