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Beste van Eet vir Volgehoue Energie: Lae-GI, lae-vet

By Gabi Steenkamp, Liesbet Delport
eBook
$17.12
By Gabi Steenkamp, Liesbet Delport
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Die topverkoper-reeks Eet vir Volgehoue Energie het derduisende Suid-Afrikaanse gesinne die afgelope dekade gehelp om gesonder - en lekkerder - te eet. Die GI-slim manier van eet verseker jou nie net heeldag van energie nie, maar hou ook talle gesondheidsvoordele in en kan jou help om gewig te verloor, jou bloeddruk te verlaag, jou cholestrol te verlaag, tot laatmiddag nog op en wakker te voel, beter te presteer op die sportveld, hiperinsulinemie en insulienweerstand te verminder, en beter ...

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