Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

New York Times Bestseller
Washington Post Bestseller
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The author of the blockbuster*New York Times*bestsellers,*The Happiness Project*and*Happier at Home,*tackles the critical question:*How do we change?*
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Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life.*It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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So if habits are a key to change, then wha...