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Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life

By Dr. Celeste Birkhofer
Hardcover
$23.95
By Dr. Celeste Birkhofer
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USA TODAY BESTSELLER

“Written with clarity, wisdom, and care, this rich and compassionate roadmap explores the essential qualities of mental, emotional, and relational well-being.”—Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, New York Times best-selling authors of Getting the Love You Want

“Dr. Birkhofer cuts through the noise and guides you back to center—to what truly matters: your own internal operating system that needs care and attention to operate with greater courage, authentici...