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Beyond Quick Fixes: Essential Ingredients for Better Mental Health and a Fulfilling Life

By Celeste Birkhofer
Hardcover
$23.95
By Celeste Birkhofer
Coin

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Go beyond quick fixes, toward meaningful change.


When we feel overwhelmed by pain, difficulties, and mental health challenges, the seductive allure of a "quick fix" is tempting. We grasp for fast-acting remedies-escaping through substances, chasing social media "likes," or seeking more material possessions-that rarely meet our deepest needs. Beyond Quick Fixes transcends simplistic solutions, offering a comprehensive, research-informed, and deeply compassionate framework for meaningful tran...