Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living

Cultivate personal development with the yamas and niyamas of yoga.

Yoga in the Western world often takes a pose-based approach, meaning that practitioners miss out on the philosophical elements of yoga meant to help you and your yoga practice evolve and grow. Beyond the Pose: Lessons From the Yamas and Niyamas for Mindful, Authentic Living brings yoga philosophy to life, with special emphasis on the yamas and niyamas.

The yamas and niyamas are two of the eight limbs of yoga. The yamas lay out...