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BEYOND WEIGHT LOSS: The Complete Weight Management Program

By Althea A. Madden, CNP
eBook
$3.99
By Althea A. Madden, CNP
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Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan ...

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Diet, Health & FitnessWomen's HealthWomen's Health - General & Miscellaneous