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Bez paniki! Kak nauchit'sya zhit' spokoyno i uverenno

By Dmitry Kovpak, Ilya Kachai
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By Dmitry Kovpak, Ilya Kachai
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Vse bol'she lyudey chuvstvuyut sebya v plenu straha, paniki. Lyubaya nepriyatnaya novost' sposobna vyzvat' stress. Odnako mnogochislennye trevozhnye rasstroystva, kotorymi s kazhdym godom stradaet vsyo bol'shee kolichestvo lyudey, yavlyayutsya sledstviem naucheniya. I pravda, chemu tol'ko ne obuchaetsya chelovek za svoyu zhizn'! Naprimer, bespokoit'sya, napryagat'sya, perezhivat'... Vy mozhete skazat', chto u vas eto prosto stradanie i chto vy ne obuchalis' etomu special'no. No, tem ne mene...

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PsychologyPsychology - Theory, History & ResearchEducation & Training - Psychology