Billy and the Anxiety Monster: How to Love Your Anxiety and Heal A Grown-Up Book for Your Inner Child

"Billy and the Anxiety Monster, How to Love Your Anxiety and Heal" was written for anyone who has ever experienced a panic attack or anxiety disorder. With any pain, our society historically teaches us to attack it, to be angry with it, to cut it out, shove it aside, medicate it or runaway from it. We become frustrated and big bullies to the parts of us that are suffering. This creates a loop causing us to often feel even more anxious, overwhelmed, and helpless. Inspired by a timeless quote...