Binge Eating: Nurturing A Healthy Relationship With Food:

Negative emotions may lead to a feeling of emptiness or an emotional void. Food is believed to be a way to fill that void and create a false feeling of fullness or temporary wholeness. Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. But don't worry because of this book you will know how intuitive eating works and the way you can manage it in the order you will perceive yourself in a better manner...