BLAST-SINGLES Training System

Blast-singles are excellent deep-muscle fiber stimulators and one of the shortcut strategies that many bodybuilders and power lifters use to up their strength gain factor and to achieve an amour-plated Herculean contour to their muscles simultaneously.

This system of nonconsecutive rep training was developed by weightlifter Charles Ross during the early 1950s. The basic idea is to choose one exercise only and do ten to fifteen nonconsecutive blast-singles with a minor rest-pause of ten deep ...