Blessed Relief: What Christians Can Learn from Buddhists about Suffering

This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring "blessed relief" to a wide range of human suffering—and teaches you skills to reduce suffering in the long term for yourself and others.

The practices help you:

• Loosen the grip of suffering
• Engage and question limiting views, thoughts and opinions
• Deconstruct ten common assumptions
• Be present in each moment
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