Blocking the Noise: A Roadmap to Happiness

Your mobile phone is dinging, the coffee pot is overflowing, and you are running late for work (again). THIS IS NOISE! Sometimes it's blaring, obvious, and in your face. Other times it's pervasive, sneaky, and barely audible. The moments you can't seem to shake the nagging feeling you are just not good enough, the "helpful" advice that floods your thoughts with worry, stress, or guilt, waking up feeling more exhausted than the night before. 'Noise' is relentless, it can affect everything.

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