Blue Light Effects

"Blue Light Effects" explores the growing concern of blue light exposure from digital devices and artificial lighting and its impact on health.
The book reveals how this pervasive environmental factor affects sleep, vision, and overall well-being, focusing on the disruption of circadian rhythms—our natural sleep-wake cycles.
You'll discover how excessive exposure, especially in the evening, can lead to sleep disorders and eye strain. The book uniquely consolidates evidence-based research, o...