Body Building Secrets Revealed

by Christopher Handy

Overview

In this E-book “Body Building Secrets Revealed” "You are going to get a detailed look at one of the most significant body building guides there is available on the market today." It doesn't matter if you just started this for the first time. This e-book will get you on the right track to a good looking physique. This is just "A Small Preview" at what you'll discover with Body Building Secrets Revealed.
In this book Body Building Secrets Revealed, you will:
• Learn the terminology used.
• Discover how to setup your own workout plan.
• Find out exactly what body building will do for you.
• Discover how your diet plays a major role.
• Learn about the important nutrients that you need.
• Discover why carbohydrates are so important.
• Why you still need fat in your diet!
• Learn how sleep affects your goals.
• Discover some sample meals to get you started.
• Discover the power of supplements.
• Discover body building tailored for women.
• Learn about body building for teens.
• Plus Much More!
In this book the reader will learn how to develop a great physique as well as maintaining great health.

Product Details

BN ID:	2940016427508
Publisher:	Christopher Handy
Publication date:	03/31/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	202 KB

About the Author

Having a dream to re-build decaying communities, and lives by making the world a better place for all of humanity to live in peace and harmony, the Rev. Christopher D. Handy strives to raise the conscience of people everywhere to make a difference. His meager beginnings in a small rural town in Monroe, Louisiana and his childhood in a housing project greatly contributed to his mission to enlighten, inform, educate, and motivate people to better themselves, their communities, and the world around them.
Handy has written many articles for various newspapers and magazines. He has organized marches to combat violence, injustices, and poverty, and while in school in Michigan he ministered on the 'bad' streets of Detroit and other cities. He continues to uphold justice and freedom by sharing his experiences with audiences everywhere. His first book “The Scars of Racism” has made a stunning and positive impact on people of all races.
In April 2011, Dr. Handy was appointed Presiding Bishop of the Louisiana Conference from Fellowship of Christ International; his appointment was accredited to his many years of dedicated service to God, service to humanity, and ministry. His district covers the entire state of Louisiana.
His educational background includes an Associate Degree in Business Administration from Louisiana Business College, a Bachelor’s Degree in Religious Education, a Bachelor’s Degree in Theology, a Master’s of Divinity Degree, and a Doctorate of Theology Degree from Andersonville Baptist Seminary in Camilla, Ga. He has a Ph. D. in Philosophy in Counseling from the Institute of Christian Works in Columbia, SC. Dr. Handy is the Father of three children and definitely believes the family is the foundation of any society. Dr. Handy has received many citations and special recognition awards from many states and civic organizations across the US.



Please address your correspondence to:
Dr. Christopher D. Handy, Ph.D.
P.O. Box 7514
Monroe, Louisiana 71211
E-mail Address:
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