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Use it or lose it.Lean muscle mass naturally diminishes with age.Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.Strength training may also help you:Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.Manage your weight. Strength training can help you manage or lose ...