Buy One, Get One 50% Off Our Monthly Picks!
Shop Now
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again

by Rebecca Scritchfield

Paperback

$14.49 $15.95 Save 9% Current price is $14.49, Original price is $15.95. You Save 9%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for delivery by Friday, May 27

Overview

Create a healthier and happier life by treating yourself with compassion rather than shame.

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.

Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life

With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.


Related collections and offers

Product Details

ISBN-13: 9780761187295
Publisher: Workman Publishing Company, Inc.
Publication date: 12/27/2016
Pages: 296
Sales rank: 99,652
Product dimensions: 6.00(w) x 7.90(h) x 0.90(d)

About the Author

Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.

 

Table of Contents

Introduction: The Philosophy of Body Kindness 1

Part 1 What You Do 15

1 Choosing Body Kindness-The Path to Transforming Your Health 16

2 Eating with Body Kindness-Free Yourself from Food Rules 40

3 Fitness for Your Life-Choose What Works for You 66

4 Sleep-The Secret Superpower for Spiraling Up 86

Part 2 How You Feel 109

5 All Feelings Matter-How Bad Feelings Are Good for You 110

6 Make Room for More Fun-Feel Better, Do Better 130

7 Bouncing Back and Growing Stronger-Body Kindness Enhances Resilience 148

Part 3 Who You Are 165

8 Decide What You Stand for-Set Values-Driven Goals for Success 166

9 Transform Your Health with Action-Planning and Time Management for Success 180

10 Befriend Yourself-The Beautiful Power of Self-Compassion 202

Part 4 Where You Belong 229

11 Nurture Your Closest Connections-Spiral Up with Those Who Matter Most 230

12 Build Your Body Kindness Tribe-Your "People" Will Inspire You 256

What I've Learned 283

Acknowledgments 287

About the Author 289

Customer Reviews

Explore More Items