Body Kindness: Transform Your Health from the Inside Out-and Never Say Diet Again

"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." —The New York Times Book Review

Create a healthier and happier life by treating yourself with compassion rather than shame.

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows ...