Body Scan for When You Can't Sleep and Don't Know Why

You're lying in bed-exhausted, frustrated, wide awake. There's no obvious reason, but sleep just won't come. If that sounds familiar, Body Scan for When You Can't Sleep and Don't Know Why is here to help.

This gentle, guided body scan meditation is designed for those restless nights when your mind is foggy, your body is tired, and yet something invisible is keeping you from drifting off. With a calming voice and grounding instructions, this audiobook walks you through a slow, intentional awa...