BodyBuilding and Nutrition: Muscle Building Supplements

There are various reasons why athletes and bodybuilders may be interested in supplementation.

- Concern about getting adequate nutrients from our food supply.

- Suspicion of pharmaceuticals.

- Belief that diet alone will not achieve optimal nutrition

Supplements include the following:

- Vitamins
- Minerals
- Amino Acids
- Herbs

The concerning thing about supplements is that anything classified as a dietary supplement is not required to meet any FDA or other standards! Think about that! there ar...