Bodybuilding and Powerlifting Routines

Includes descriptive and graphical analysis of physical exercises with drawings, photographs, charts, tables, and numerical presentation. The book bridges the gap between health, medical, and physical sciences in an effort to present the sport of Weightlifting in an academic form.

Due to the voluminous nature of the Hardcover edition of Essentials of Weightlifting and Strength Training, which might overwhelm a new comer to weight training, the author opted to offer the following eight chapte...