Bodybuilding

Bodybuilding

by Linda Ricker

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Overview

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

This section will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.

Product Details

BN ID: 2940012507082
Publisher: Linda Ricker
Publication date: 05/23/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 237 KB

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