Learn to exercise effectively at home, using just your bodyweight as your resistance. Remove all the normal excuses, and get the results you want.
Exercise doesn't need to be complicated by information overload. With a solid understanding of the basic rules that underlie what makes exercise work to develop our bodies, anyone can get as strong, fit and muscular as they desire.
In this book, the first in a series that will build your knowledge so that you can get the best results from a progressive, step-by-step approach to your workouts, I present 10 principles that will lie at the core of your training and give you a highly effective checklist to overcome plateaus.
So don't waste any more time on misdirected workout programs. Learn how to start to exercise correctly right from the beginning so that you get precisely the results that you want to achieve through using a focused, efficient approach to build your own highly effective workouts.
About the Author
Ben Herd lives in South West Devon close to Dartmoor National Park. He holds a Level 3 Certificate in Personal Training and an Honours Degree in the Arts including a qualification in Sport, Fitness and Management. His interests include writing, drawing and illustration, physical fitness and martial arts.
|Product dimensions:||8.50(w) x 11.00(h) x 0.19(d)|
About the Author
He also runs a fitness blog and provides personal and online training services at www.trainyourselffit.com, where you can find lots of other information relating to fitness.
In addition to the Bodyweight Exercise series of books, he is also the author of the action and adventure novel Jungle of Gold, which is also available as an ebook and in paperback on amazon.com.
Most Helpful Customer Reviews
Reviewed by Mamta Madhavan for Readers' Favorite Bodyweight Exercise by Ben Herd is an excellent book that can be used as a reference tool when it comes to achieving fitness goals. The step-by-step approach and principles presented in this book will give readers a true understanding of what is required for a workout program. There is a lot of misunderstanding about fitness and exercising, and this book will help to build knowledge and make exercising less complicated. The set of ten principles in the book can be applied to any and all workouts to achieve success, and everyone will see results from the exercise program. The author handles a relevant topic deftly and makes exercising and getting results from the exercises look easy to achieve. Exercises are building blocks to a healthy and fit life and this can be made possible if the knowledge gained by reading the book is applied in life. If practiced consistently, the techniques and tips suggested by the author will enable you to make yourself fitter and stronger for life. The illustrations are suitable for the book and they give interesting insights to readers. Practicing the correct form, mindful training, and utilizing different training approaches suggested in the book are good to build higher levels of strength. The ten principles in the book will give good results if practiced on an ongoing basis. These basic steps will give an insight into how to get an exercise program to work.