Bodyweight Exercise: 10 Principles That Will Get You The Results You Want From Your Training

Learn to exercise effectively at home, using just your bodyweight as your resistance. Remove all the normal excuses, and get the results you want.

Exercise doesn't need to be complicated by information overload. With a solid understanding of the basic rules that underlie what makes exercise work to develop our bodies, anyone can get as strong, fit and muscular as they desire.

In this book, the first in a series that will build your knowledge so that you can get the best results from a progres...