Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

by Jay Cardiello

Overview

Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training

When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.

Bodyweight Strength Training contains:

Personalized Plans catering to various schedules and fitness levels

Over 90 Illustrations making exercises clear and easy-to-repeat

Essential Workouts requiring only 10 to 13 minutes out of your day to start

Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more!

A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.

Product Details

ISBN-13:	9781623158590
Publisher:	Callisto Media
Publication date:	12/19/2017
Pages:	200
Sales rank:	250,509
Product dimensions:	7.40(w) x 9.20(h) x 0.70(d)

About the Author

JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men’s Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.

Table of Contents

Foreword vi

Introduction viii

Part 1 Setting the Foundation x

Strength Training 2

Mental Fitness 4

Nutritional Fitness 8

Part 2 Fundamental Exercises 14

Key Positions 16

Leg Exercises 18

Back Exercises 40

Abdominal Exercises 62

Arm Exercises 84

Part 3 12 Weeks to a Leaner You 106

The Program 108

Phase 1 Weeks 1 to 4-Basic Strength 112

Phase 2 Weeks 5 to 8-Maximum Strength 135

Phase 3 Weeks 9 to 12-Conversion to Sustainability 161

References 180

Resources 182

Exercise Index 183

Index 184