Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

by Jay Cardiello

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Product Details

ISBN-13: 9781623158590
Publisher: Callisto Media
Publication date: 12/19/2017
Pages: 200
Sales rank: 251,105
Product dimensions: 7.40(w) x 9.20(h) x 0.70(d)

About the Author

JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men’s Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.

Table of Contents

Foreword vi

Introduction viii

Part 1 Setting the Foundation x

Strength Training 2

Mental Fitness 4

Nutritional Fitness 8

Part 2 Fundamental Exercises 14

Key Positions 16

Leg Exercises 18

Back Exercises 40

Abdominal Exercises 62

Arm Exercises 84

Part 3 12 Weeks to a Leaner You 106

The Program 108

Phase 1 Weeks 1 to 4-Basic Strength 112

Phase 2 Weeks 5 to 8-Maximum Strength 135

Phase 3 Weeks 9 to 12-Conversion to Sustainability 161

References 180

Resources 182

Exercise Index 183

Index 184

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