Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training
When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.
Bodyweight Strength Training contains:
Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more!
A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.
|Product dimensions:||7.40(w) x 9.20(h) x 0.70(d)|
About the Author
JAY CARDIELLO is a health and fitness expert who trains professional athletes, celebrities, and leaders in the entertainment industry. He is also an author and regular contributor for publications such as the Huffington Post, Men’s Fitness, SELF, GQ, and People. Jay lives in New York City with his son, Max.
Table of Contents
Part 1 Setting the Foundation x
Strength Training 2
Mental Fitness 4
Nutritional Fitness 8
Part 2 Fundamental Exercises 14
Key Positions 16
Leg Exercises 18
Back Exercises 40
Abdominal Exercises 62
Arm Exercises 84
Part 3 12 Weeks to a Leaner You 106
The Program 108
Phase 1 Weeks 1 to 4-Basic Strength 112
Phase 2 Weeks 5 to 8-Maximum Strength 135
Phase 3 Weeks 9 to 12-Conversion to Sustainability 161
Exercise Index 183