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Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger

By Charlie Mason
eBook
$2.99
By Charlie Mason
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Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it!

Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General