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Bone-Strength Plan: How to Increase Bone Health to Live a Long, Active Life

By Jo Travers
Paperback
$14.95
By Jo Travers
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The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur, and offers a comprehensive plan (including easy exercises and recipes) for increasing the strength of your bones.

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.

The Bone-strength Plan guides the reader...

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