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Book 4 150 WODs of 5k & 6k Challenges

By Michael C. Williams
Paperback
$16.99
By Michael C. Williams
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In Book 4 there are vastly more intense Workouts Of the Day (WODs) challenges increasing Time/Distance to 5000-Meter and 6000-Meter total of the Primary Exercise intervals while still executing 1 to 5 Secondary Component Exercises applying sports-related modalities to continue shocking the body's four physiological thresholds: CardioMax, Vo2-Max, Muscular Endurance-Max, and Mental Acuity-Max.
1050 possible CEE-FIT WOD Challenges (running, rowing, and riding)
5km (75 WODs) 535-1 (to) 609-15
6km...

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