Boomers, Get Fit Painlessly: Unless You Laugh So Hard Your Funny Bone Cracks (Up)

In our many years as fitness professionals, we’ve received thousands of questions from mid-lifers, boom-tastic boomers, and others who want realistic exercise advice that will invigorate and motivate, rather than depress and deactivate. While good health is a serious matter, research proves a link between humor and better health. With that in mind (and body), we offer you a lighthearted approach to serious, meaningful questions--maybe some of the same questions you have! We hope you enjoy t...