Boost Your Metabolism

Metabolism, is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to conduct a vast array of essential functions.

Our bodies are continually creating more cells to replace dead or disfunctional cells. For example, if you cut your finger, your body starts the process of creating skin cells to clot the blood and start the healing process instantly. This creation process is a metabolic response, and is called anabolism.

On the other hand, there i...