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Overview

Boosting Self-Esteem for Dummies

Learn to:

Leave behind negative modes of thinking
Understand the psychology of self-esteem
Use a variety of effective techniques to build self-esteem for a happier and healthier life
Give yourself a boost with cognitive behavioural therapy

Cognitive behavioural therapists

Rethink your self-image and be comfortable in your own skin

Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who...

Boosting Self-Esteem For Dummies, UK Edition