Borderline Personality Disorder Workbook: DBT Strategies and Exercises to Manage Symptoms and Improve Well-Being

Find calm, confidence, and reassurance as you build the skills to navigate borderline personality disorder

Did you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover you...