Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism

Born to Sprint is a practical and insightful guide to overcoming pain and sprinting again at any age. Most people think of sprinting as a rare achievement reserved for elite competitors. While the best in the world take it to another level, everyone is born to sprint. It’s a fundamental ability that kept our ancestors alive when life became dangerous. In fact, sprinting is the clearest marker of...