Break Free!: Activate Your Authenticity: Embracing a Journey of Self-Discovery

by Julia Gibney

Overview

Do you struggle with thoughts relating to the of fear of failure? Or are you burdened by external judgments, and hesitant to chase your career aspirations? Are you caught within societal confines, striving to conform, but feel that this is just a mask, and it fails to reflect your true essence?

Tailored for professional women in STEM, seeking clarity and insight. This book guides you to conquer your fear, embrace your authenticity, and cultivate self-assurance. It's your companion to a purposeful journey, empowering you to overcome obstacles and shine authentically.

This book has been written to encourage you to embrace your authenticity. To break free from the shadows of others' expectations, to seize growth opportunities, and to embark on a journey toward authenticity. Through relatable stories and practical examples, you'll find the courage to confront your fears and carve out a path that aligns with your passions and values.

Product Details

ISBN-13:	9780645998016
Publisher:	Winter and Associates
Publication date:	11/28/2023
Sold by:	Barnes & Noble
Format:	eBook
Pages:	202
File size:	2 MB

About the Author

Julia is a trailblazing chartered engineer with over 29 years of experience in Defence, Aviation, and Rail industries. Beyond her engineering accolades lies a passionate professional coach and mentor, dedicated to empowering females in STEM. Through her guidance, countless students and graduates in Science, Technology, Engineering, and Maths have thrived, equipped with vital life and employability skills. Julia's nurturing approach, honed through diverse experiences, has made her a respected leader in safety and human factors. Her journey exemplifies the seamless blend of engineering expertise and a lifelong commitment to fostering diversity and inclusion in STEM fields. Get ready to be inspired by Julia's extraordinary journey of engineering and coaching excellence.

Table of Contents

Preface

Introduction

CHAPTER 1: The Importance of Authenticity

CHAPTER 2: The Authenticity Model: Values, Trust and Self-Awareness

CHAPTER 3: Navigating the Tensions of Conformity

CHAPTER 4: Uncovering Your Values and Beliefs

CHAPTER 5: Embracing Your Vulnerability and Imperfection

CHAPTER 6: Facing Your Fears

CHAPTER 7: Breaking Free from Society's Expectations

CHAPTER 8: Improving Your Self-Awareness

CHAPTER 9: Building Your Self-Confidence

CHAPTER 10: Trusting Your Intuition

CHAPTER 11: How to Align Your Actions with Your Authentic Self

Further Reading

Editorial Reviews

'Rare is the leader who not only walks the talk but also gracefully and courageously exemplifies authenticity and vulnerability and shares the story for others to learn from. Julia's 'Break Free' is that story - a must-read for women in STEM and anyone seeking a fresh perspective on professional authenticity. Gibney seamlessly weaves personal anecdotes, insightful stories, and research to illuminate the transformative power of staying true to oneself in a world that often discourages it. She navigates the unique challenges women face in male-dominated industries, combining humour and wisdom to illustrate the superpower of embracing authenticity.'

- Lea Vesic, Director, Aviation Academy, RMIT University

'A compelling read, filled with honest insights on finding and achieving one's purpose. Julia has used her experience and successes to describe her lifelong journey towards authenticity. In so doing, she has created a fantastic resource for those in the early stages of their careers as well as those at later career stages, interested in change, transformation and continuous development.'

- Kristen Raby, Acting General Manager, Major Service Provider - Strategic Workforce Planning, Nova Systems

From the Publisher