Break the Chains of Dieting

by Medansky, D.C Dr. David Friedman N.D. (Foreword by)

Overview

With so much misunderstanding and disagreement on diets and weight loss, Break the Chains of Dieting offers an achievable, realistic, and simple approach for healthy and permanent weight loss that you can do without going on a diet. Break the Chains of Dieting is insightful with practical, simple solutions for sustainable and healthy weight loss. If you've struggled to lose weight or keep it off, this book is for you. Break the Chains of Dieting provides a guide that reminds people what needs to be done to have a healthy lifestyle. It offers suggestions for things you might or might not have known. Break the Chains of Dieting is a must-read for anyone wanting to eat healthier, have more energy, feel better, shed weight, and keep it off, and improve your overall health. 

Product Details

ISBN-13:	9798985057829
Publisher:	Break The Diet Chains
Publication date:	10/18/2021
Sold by:	Barnes & Noble
Format:	eBook
Pages:	260
File size:	2 MB

About the Author

David Medansky, is known as The Overweight Person's Best Friend because he helps you lose weight without going on a diet. He is a retired divorce attorney, an international award-winning best-selling author, and Founder of 21-Day Jumpstart Weight Loss Program.People hire David to teach them how to break through their resistance to improve their eating habits so they can lose weight, have more energy, feel better, look better, and enhance their overall health without going on a diet. David struggled with his own weight issues until July 2016 when his doctor told him, based on my lab results and being overweight, he had a 95% chance for a heart attack. He gave David two options: 1) lose weight or 2) find a new doctor because he didn't want David dying on his watch. David understands your challenges and frustrations to lose weight and keep it off. During the next four months David shed 50 pounds, almost 25% of his total body weight, and he has kept it off.The key to David's success is using his 9 must have fundamental principles for healthy eating habits.What David loves most is opening his emails and reading the stories of how he has helped people improve their eating habits and transform their lives.

Table of Contents

The Starfish Story

What Others Are Saying

Dedication

My Mission

Daily Weight Loss Prayer

Foreword by Dr. David Friedman

Introduction

The Nine Fundamental Must-Have Principles for

Healthy Weight Loss

1. You Are the Pilot of Your Own Weight-Loss Journey

2. The Perception of Being Overweight Has Shifted

3. No One is Born Overweight or Fat

4. Which Wolf Will Win?

5. Successful and Maintainable Weight Loss Requires a System

6. Lose Weight One Pound at a Time

7. What are You Waiting For?

8. Wedding Cake, Cheeseburgers, and Wine

9. The "Winner Effect"

10. The Power of Why

11. Mindless Eating

12. Routines, Behaviors, and Habits

13. How You Do Anything Is How You Do Everything

14. The Power of Self-Talk

15. What You Focus on Expands

16. How to Find an Accountability Buddy or Success Partner

17. The Nutrition Fact Label

18. Food Journal

19. Learning by Trial and Error

20. Consistency

21. Weight Loss Is a Jigsaw Puzzle

22. Position of Control - Mastering the Zorro Circle

23. If You Want to Live Well, Live Like People Who Live Long

Appendix A: Questions to Ponder

Appendix B: Quick Reference Guide

Appendix C: The Overweight Person's Best Friend Quotes

Appendix D: Affirmations - Declaration

Acknowledgment

About the Author