Break Through Pain: How to Relieve Pain Using Powerful Meditation Techniques

Proven Mindfulness Techniques to Help You “Step Outside” Physical Pain
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to “retrain” your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain manage...