Breaking Anxiety's Grip: How to Reclaim the Peace God Promises
Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace.

Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.
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Breaking Anxiety's Grip: How to Reclaim the Peace God Promises
Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace.

Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.
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Breaking Anxiety's Grip: How to Reclaim the Peace God Promises

Breaking Anxiety's Grip: How to Reclaim the Peace God Promises

by Dr. Michelle Bengtson
Breaking Anxiety's Grip: How to Reclaim the Peace God Promises

Breaking Anxiety's Grip: How to Reclaim the Peace God Promises

by Dr. Michelle Bengtson

Paperback

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Overview

Ours is an age of anxiety. We worry about our children, jobs, homes, health, and finances. News and social media feed our fears. Even the fear of missing out leads to anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence--and then use the weapons of power, love, and a sound mind to fight back and live in God's peace.

Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now, and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

Product Details

ISBN-13: 9780800735937
Publisher: Baker Publishing Group
Publication date: 09/17/2019
Pages: 208
Sales rank: 614,643
Product dimensions: 5.50(w) x 8.50(h) x (d)

About the Author

Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the author of the bestselling, multi-award-winning books Hope Prevails and the Hope Prevails Bible Study. Her book Breaking Anxiety's Grip won the 2020 AWSA Golden Scroll Book of the Year and the 2021 Christian Literary Reader's Choice Award in four different categories. She is also the host of the award-winning podcast Your Hope-Filled Perspective. A board-certified clinical neuropsychologist in private practice for more than twenty years, Dr. Bengtson blogs regularly and offers a wide variety of resources on her website, DrMichelleB.com.

Table of Contents

The Longing for Peace 13

1 The Elephant in the Room 19

2 Why Me? 35

3 Fear Lurks 55

4 Worry Creeps 73

5 Anxiety Seeps 87

6 Crises Explode 100

7 Say No to Worry, Anxiety, and Fear 122

8 God Is 143

9 Reclaim Your Power 162

10 Live in His Perfect Love 181

11 Use Your Sound Mind 200

Living in Peace 221

Acknowledgments 227

Notes 231

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