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Breaking Free from Body Hyperawareness: A 12-Week Program to Overcome Sensorimotor OCD and Stop Obsessing Over Breathing, Swallowing, and Blinking
Audiobook
$14.99
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This audiobook is narrated by a digital voice.
Stop Fighting Your Awareness. Start Reclaiming Your Life.
You noticed your breathing and suddenly it feels manual. Every swallow demands attention. Blinking becomes conscious. Your heartbeat pounds in your ears. What started as a passing thought has become relentless body hyperawareness that disrupts sleep, work, relationships, and every quiet moment.
This is sensorimotor OCD, and it responds to specific treatment.
A 12-Week Evidence-Based Recovery...
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