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Breaking Free from Overcontrol: A Breakthrough Evidence-Based RO-DBT Workbook for Healing Perfectionism, Emotional Numbness, and Treatment-Resistant Depression
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This audiobook is narrated by a digital voice.
Break the Invisible Prison of Perfect Control
Have you built a life that looks successful on the outside while feeling emotionally empty inside? Are you the reliable one everyone counts on, yet you struggle with perfectionism that's never satisfied, chronic depression that resists traditional treatment, or relationships that feel distant despite your caring?
Breaking Free from Overcontrol introduces the revolutionary science of Radically Open Dial...
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