Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

It’s time to break the rules of OCD—and take charge of your life!

If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this:

• You must always control your internal experiences!
• You must be absolutely certain!
• The presence of any anxiety means you are in danger!
• You alone are responsible if you fail to prevent harm!
• Pay attention...